When assessing the fit of new running shoes, it is important that you fit shoes to your feet rather than trying to fit your feet to the shoes. One of the most important (and overlooked) elements to look for is adequate width in the toebox, which is vital for your foot’s ability to function properly while running. When you stand, walk or run barefoot, your toes splay out to … [Read more...] about How to Choose Running Shoes to Avoid Modern Day Foot Binding
Rethink Traditional Assumptions When Choosing Running Shoes
You may be surprised to learn that the traditional assumptions that have guided the design and prescription of running shoes over the past three decades lack scientific support. This article provides a research-based perspective on the topic, and equips you with a set of guidelines for choosing shoes for optimal health and performance. Part of the beauty of running is its … [Read more...] about Rethink Traditional Assumptions When Choosing Running Shoes
Running Shoe Buying Guide
Use these guidelines when choosing running shoes. Relative to what you are currently using, look for shoes that: The aim is to reduce the barrier between your foot and the ground to enhance proprioception while still providing some cushion for protection and running economy. A good fit requires adequate length and width to allow your toes to splay naturally while … [Read more...] about Running Shoe Buying Guide
Video: Introductory Level Core Strength Training
This video demonstrates four basic exercises that can be done to strengthen the core. … [Read more...] about Video: Introductory Level Core Strength Training
Video: Advanced Level Core Strength Training
This video demonstrates two advanced exercises that can be done to strengthen the core. … [Read more...] about Video: Advanced Level Core Strength Training