Distance:
miles
kilometers
Time:
hours
mins
secs
VDOT =
E
Easy
M
Marathon
T
Threshold
I
Intervals
R
Repetitions
Pace per mile
100 m
200 m
300 m
400 m
600 m
800 m
1000 m
1200 m
1600 m
Mile
3 mi
5K
4 mi
5 mi
6 mi
10K
7 mi
8 mi
9 mi
10 mi
11 mi
12 mi
13.1 mi
30K
26.2 mi