Swimming Pace Zones To calculate your swimming pace zones, input the distance and time of your swimming time trial. </div> <div class="hkb-article__lastupdated" itemprop="dateModified"> Updated on January 20, 2025 </div> <div class="hkb-article-tags"> Tagged: <a href="https://alpfitness.com/article-tags/swimming/" rel="tag">Swimming</a><a href="https://alpfitness.com/article-tags/training-zones/" rel="tag">Training zones</a></div> <section class="hkb-article-author"> <h3 class="hkb-article-author__title"> About The Author </h3> <div class="hkb-article-author__avatar"> <img alt='Photo of Adam Hodges' src='https://alpfitness.com/wp-content/uploads/2025/01/cropped-adam-hodges-70x70.jpg' srcset='https://alpfitness.com/wp-content/uploads/2025/01/cropped-adam-hodges-140x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/> </div> <h4 class="hkb-article-author__name"> Adam Hodges </h4> <div class="hkb-article-author__bio"> Adam Hodges is a mountain endurance athlete and coach. He holds coaching certifications in running, ultrarunning, and triathlon with a specialization in sports psychology from the United Endurance Sports Coaching Academy (UESCA), as well as credentials from USA Triathlon (USAT) and the American College of Sports Medicine (ACSM). He currently works with runners, ultrarunners, and multisport athletes, and has also coached high school cross country/track and masters swimming. As a USAT All-American triathlete during the 1990s, he competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he won a series title in the XTERRA SoCal Trail Run Series. His current pursuits include mountain running, ultrarunning, skimo, and cross-country skiing. Check out his training plans and training guides to help you prepare for your next adventure. </div> </section> <!-- .hkb-article__related --> <section class="hkb-article-related"> <h3 class="hkb-article-related__title">Related Articles</h3> <ul class="hkb-article-list"> <li class="hkb-article-list__format-standard"> <a href="https://alpfitness.com/knowledge-base/running-pace-calculator/">Running Pace Calculator</a> </li> <li class="hkb-article-list__format-standard"> <a href="https://alpfitness.com/knowledge-base/running-heart-rate-zones/">Running Heart Rate Zones</a> </li> <li class="hkb-article-list__format-standard"> <a href="https://alpfitness.com/knowledge-base/running-pace-zones/">Running Pace Zones</a> </li> <li class="hkb-article-list__format-standard"> <a href="https://alpfitness.com/knowledge-base/effective-vo2max-and-running-pace-zones/">Effective VO2max and Running Pace Zones</a> </li> <li class="hkb-article-list__format-standard"> <a href="https://alpfitness.com/knowledge-base/cycling-heart-rate-zones/">Cycling Heart Rate Zones</a> </li> <li class="hkb-article-list__format-standard"> <a href="https://alpfitness.com/knowledge-base/equivalent-running-performances-calculator/">Equivalent Running Performances Calculator</a> </li> </ul> </section> <!-- /.hkb-article__related --> </article> </div> <!-- .sidebar --> <aside class="sidebar sidebar--sticky" itemscope itemtype="https://schema.org/WPSideBar"> <section id="block-16" class="widget widget_block widget_media_image"> <figure class="wp-block-image size-full"><a href="https://alpfitness.com/"><img loading="lazy" decoding="async" width="300" height="100" src="https://alpfitness.com/wp-content/uploads/2025/01/Alp-Fitness-300x100-1.png" alt="Alp Fitness logo with mountains" class="wp-image-57" srcset="https://alpfitness.com/wp-content/uploads/2025/01/Alp-Fitness-300x100-1.png 300w, https://alpfitness.com/wp-content/uploads/2025/01/Alp-Fitness-300x100-1-50x17.png 50w, https://alpfitness.com/wp-content/uploads/2025/01/Alp-Fitness-300x100-1-60x20.png 60w, https://alpfitness.com/wp-content/uploads/2025/01/Alp-Fitness-300x100-1-100x33.png 100w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></figure> </section> </aside> <!-- /.sidebar --> </div> </div> <!-- .site-footer --> <footer class="site-footer" itemscope itemtype="https://schema.org/WPFooter"> <div class="ht-container"> <div class="site-footer__copyright" role="contentinfo"><div style="text-align: center"> © <a href="https://alpfitness.com">Alp Multisport LLC</a><br> Boulder, Colorado <br> <a href="https://alpfitness.com/ads/">Ads Policy</a> | <a href="https://alpfitness.com/terms-of-use/">Terms of Use</a> <br> </div></div> <nav class="nav-footer"> <div class="menu-knowall-navigation-menu-container"><ul id="menu-knowall-navigation-menu-1" class=""><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-146"><a href="https://alpfitness.com/about/">About</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-145"><a href="https://alpfitness.com/coaching-training-plans/">Coaching</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-190"><a href="https://alpfitness.com/glossary/">Glossary</a></li> </ul></div> </nav> </div> </footer> <!-- /.site-footer --> <script type="text/javascript" id="ht-kb-frontend-scripts-js-extra"> /* <![CDATA[ */ var voting = {"ajaxurl":"https:\/\/alpfitness.com\/wp-admin\/admin-ajax.php","ajaxnonce":"5d645c3838"}; 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