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Which workout type is your default workout, consisting of 20-60 minutes in the “easy” zone?CorrectIncorrect
Which workout type involves a continuous effort in the “conversational zone” with durations of 20 minutes up to an hour or more?CorrectIncorrect
Which workout type involves “comfortably hard” intervals of 20-60 minutes with a 5:1 up to 8:1 work to recovery ratio and total time at intensity from 30 minutes to 2 hours?CorrectIncorrect
Which workout type involves “comfortably hard” intervals of 6-20 minutes with a work to rest ratio of 2:1 to 5:1 and total time at intensity of 30-60 minutes?CorrectIncorrect
Which workout type involves “uncomfortably hard” intervals of 1-6 minutes in duration with a recovery interval equal to or slightly less than the work interval and total time at intensity from 12-24 minutes?CorrectIncorrect