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Knowledge Check: Schedule Your Training Weeks

Adam Hodges | November 28, 2022

Guide to Creating Your Training Plan Schedule Your Training Weeks Knowledge Check: Schedule Your Training Weeks
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  1. Question 1 of 5
    1. Question

    Which workout type is your default workout, consisting of 20-60 minutes in the “easy” zone?

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  2. Question 2 of 5
    2. Question

    Which workout type involves a continuous effort in the “conversational zone” with durations of 20 minutes up to an hour or more?

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  3. Question 3 of 5
    3. Question

    Which workout type involves “comfortably hard” intervals of 20-60 minutes with a 5:1 up to 8:1 work to recovery ratio and total time at intensity from 30 minutes to 2 hours?

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  4. Question 4 of 5
    4. Question

    Which workout type involves “comfortably hard” intervals of 6-20 minutes with a work to rest ratio of 2:1 to 5:1 and total time at intensity of 30-60 minutes?

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  5. Question 5 of 5
    5. Question

    Which workout type involves “uncomfortably hard” intervals of 1-6 minutes in duration with a recovery interval equal to or slightly less than the work interval and total time at intensity from 12-24 minutes?

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About Adam Hodges

Adam Hodges, PhD, is a trail runner, mountain endurance athlete, and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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