Dynamic Warmup Videos

This video is part of a series demonstrating the first part of a dynamic warm up: neuromuscular activation. Balance on one leg while straightening the opposite one. The effort should be just enough to activate the muscle. Hold for 6 to 10 seconds; and switch to the other leg. Complete 2 to 3 repetitions on each leg. Videos in this series: … [Read more...] about Video: Quadriceps Activation

This video is part of a series demonstrating the first part of a dynamic warm up: neuromuscular activation. Engage the deep abdominals in your core. Imagine that your belly button is the front part of a metal snap that you might find on a jacket, and the back of that snap is located on your spine. Envision snapping that button closed. To further facilitate deep abdominal … [Read more...] about Video: Core Snap and Backward Lean