Athletes are often told to eat their bananas. That’s because bananas are not only a good source of carbohydrates for pre- or post-workout fueling, they’re also an excellent source of potassium—422 mg per medium size banana. Potassium is an essential mineral—along with sodium—for nerve impulse transmission, muscle contraction, and water balance. The recommended intake of … [Read more...] about Recipe: Banana Cookies
Eating
Ten Healthy Ways to Love Chocolate
Nice-to-Know Facts About Chocolate By James A. Peterson, Ph.D., FACSM A RAVENOUS LOVE AFFAIR. Flavorful seduction. For many people, chocolate has the power to captivate like no other foodstuff. Not surprisingly, a whole lot of chocolate is produced and consumed worldwide annually. In fact, chocolate accounts for almost twice as much in sales each year than all other … [Read more...] about Ten Healthy Ways to Love Chocolate
How a Blood Test Can Help You Eat Better
My curiosity was piqued when I heard about a new service to help athletes dial in their nutrition through the analysis of blood. Over the years, both formal studies and practical experience have shown me the crucial role nutrition plays in feeling good and performing well. So when I found out that a company called InsideTracker is making the type of lab testing usually reserved … [Read more...] about How a Blood Test Can Help You Eat Better
Recipe: Chicken Breast Green Salad
Need a quick and easy lunch with a nice mix of greens, protein, and healthy fat? Try this salad, which has become a lunchtime staple for me. It is a great gluten free alternative to a deli sandwich. As prepared, it can serve as a meal for one or shared among two. Ingredients 6 cups organic mixed greens 9 slices of chicken breast 1 tablespoon olive oil 1 tablespoon balsamic … [Read more...] about Recipe: Chicken Breast Green Salad
Recipe: Holiday Trail Mix
Trail mix is one of my favorite snacks after long runs—a quick, energy-packed way to start the refueling process. But then again, trail mix is a great snack for nearly any occasion when hunger sets in. With the holiday season upon us, here is a spiced up version to try. Ingredients 1 cup raw walnuts 1 cup dry roasted almonds 1 cup golden raisins 1 cup dried apricots 1 cup … [Read more...] about Recipe: Holiday Trail Mix
