Just as sleep is a vital component of effective recovery, so is a healthy diet. When it comes to eating well, it may be worth emphasizing in today’s world of fast food and highly processed comestibles that the best sources of nutrition are whole foods with minimal processing rather than pre-packaged meals and snack items. Eating a wide variety of whole foods, and satisfying … [Read more...] about Nutrition and Hydration Tips for Training and Recovery
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Long Run Hydration Strategies
The Logistics of a Long Run When Aid is Mandatory Thanks to bike jerseys with pockets and bikes with water bottle cages, staying hydrated and fueled during long bike rides tends to be a fairly straightforward task. In contrast, figuring out how to stay hydrated and fueled during long runs always seems to be a challenge. Below are the pros and cons of a few long … [Read more...] about Long Run Hydration Strategies