When it comes to setting your racing goals simply remember your ABCs. Before the season starts, identify the main races you want to target and prioritize those races using these ABCs: A-priority races: The one to three most important races of the season. Training will be designed around these races to allow you to peak for them. Ideally, these will occur together in a … [Read more...] about The ABCs of Prioritizing Races and Setting Race Goals
After Setting Your Goals, Now What?
Establishing an ambitious set of goals for the season can sometimes feel like an accomplishment in its own right. But setting your goals is only the first step toward achieving those goals. So what’s next? 1. Make those goals a priority Once you’ve set your goals it’s time to make those goals a priority. That means eradicating those attractive (but inevitably … [Read more...] about After Setting Your Goals, Now What?
Begin it Now
“Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” These lines, often attributed to Goethe, seem particularly appropriate as the calendar turns the page into the New Year. If you have had your sights set on a dream you have never quite been able to act upon, heed the call. Begin it. Begin it now. Here are three … [Read more...] about Begin it Now
Focus on the Positive by Tapping into the Love
The key to success in running? In triathlon? In the Ironman? How about in life? Love. The Beatles sang it: “All we need is love.” Pete Jacobs, the 2012 Ironman World Champion, agrees. Two weeks before Hawaii, Jacobs went to a kinesiologist who performed muscle tests while Jacobs visualized different race scenarios that were thrown at him. The purpose of the drill … [Read more...] about Focus on the Positive by Tapping into the Love
Three Details to Make You a Better Multisport Athlete
This video discusses three details worth paying attention to as multisport athletes: functional strength work, running drills, and recovery. Attention to these details will help you become a stronger, fitter and faster athlete. … [Read more...] about Three Details to Make You a Better Multisport Athlete