“Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” These lines, often attributed to Goethe, seem particularly appropriate as the calendar turns the page into the New Year. If you have had your sights set on a dream you have never quite been able to act upon, heed the call. Begin it. Begin it now. Here are three … [Read more...] about Begin it Now
Life
What’s “Normal” for the Aging Process?
Here’s what we know about the biological process of aging. As we age, our bodies undergo physiological changes that impact aerobic capacity and muscular strength. Here’s what we commonly see as outcomes of aging in an increasingly sedentary American population: development of chronic diseases (e.g. cardiovascular disease, type 2 diabetes, obesity), degenerative … [Read more...] about What’s “Normal” for the Aging Process?
Are You Sleeping Enough?
The recommended amount of sleep for healthy adults is 7-9 hours per day. According to a recent study by the Centers for Disease Control (CDC), 30 percent of American adults are “sleep deprived,” meaning they sleep less than 6 hours each day—leaving them vulnerable to adverse health and safety effects. As any athlete in training knows, skipping on sleep is not conducive to … [Read more...] about Are You Sleeping Enough?
10 Things You Should Know About Attitude
1. Having a good attitude is a choice. As such, a person’s state of mind is what that individual makes it. An attitude is nothing more than a habit of thought that is acquired. In that regard, individuals can determine only what they will think about or how they will act in response to their circumstances or events. In other words, individuals choose their own attitude--good or … [Read more...] about 10 Things You Should Know About Attitude
How to Maintain Fitness When Life Gets Busy
Getting through busy periods of life with fitness intact can sometimes be a challenge. If your usual training routine takes a hit due to travels and disrupted schedules, think “maintenance.” It is possible to maintain fitness with a reduced training schedule for a few weeks. The key, however, is to not stop exercising. Rather, follow the FITT mnemonic (the four elements below) … [Read more...] about How to Maintain Fitness When Life Gets Busy
