The recommended amount of sleep for healthy adults is 7-9 hours per day. According to a recent study by the Centers for Disease Control (CDC), 30 percent of American adults are “sleep deprived,” meaning they sleep less than 6 hours each day—leaving them vulnerable to adverse health and safety effects. As any athlete in training knows, skipping on sleep is not conducive to … [Read more...] about Are You Sleeping Enough?
How to Rebound from Hard Training Days Everyone knows that improving athletic performance requires putting in the requisite amount of work during training sessions. Yet given the propensity for type-A athletes to pile on as much training as possible in the quest for greater performance gains, the flip side of the training equation can easily be neglected. In short, it is … [Read more...] about Tips for a Speedier Recovery