Swimming Drills

This drill allows you to work on the recovery portion of the stroke. As you lift your arm out of the water for the recovery, imagine a string tied to your elbow.  Keep your arm relaxed and let this imaginary string lift your arm by your elbow and carry it around to the entry of your next stroke.  This is the basic idea of how the bent-arm recovery should … [Read more...] about Swimming Drills Library: Finger-tip Drag Drill

While attention to good form is a year round project, this time of the year is particularly conducive to establishing good habits in the water.  As you transition from your off-season to begin preparing for the rigors of early season base training, you have an opportunity to leave bad habits behind and start fresh with your training.  As you dive back into the pool, … [Read more...] about Two Drills and Two Sets to Improve Your Swimming