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Three Fundamental Training Principles

Adam Hodges | August 7, 2012

This video discusses three general training principles to help you approach your multisport training: (1) begin with the end in mind, (2) pay attention to the details, and (3) focus on the immediate task at hand during training and racing.

Related:

Mental Skills Training: Keeping Your Head in the Game transitionMultisport Means Multiple Ways to Get Your Endorphin Fix A Swimmer’s Guide to Healthy Shoulders Rethink Traditional Assumptions When Choosing Running Shoes Three Details to Make You a Better Multisport Athlete

Filed Under: Training Tips Tagged With: Bike, Life, Run, Swim, Triathlon

About Adam Hodges

Adam Hodges is a mountain endurance athlete and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). He has coached runners, ultrarunners, and triathletes, as well as high school cross country and track, and masters swimming. As a USAT All-American triathlete during the 1990s, he competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he won a series title in the XTERRA SoCal Trail Run Series. His current pursuits include mountain running, ultrarunning, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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