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Lactate Threshold Training Sample Week

Adam Hodges | November 28, 2022

Guide to Creating Your Training Plan Schedule Your Training Weeks Lactate Threshold Training Sample Week

Here is a sample lactate threshold training week based on the previous lesson’s training plan demo:

Sample Training Week

The training week consists of 4 ½ hours of training, including an optional 20-minute recovery run that could be replaced with a day off, recovery walk, or yoga if further recovery is needed.

There are two LT cruise interval workouts during the week with a recovery day between them. The third key workout is the weekend long run. There is a recovery day and a rest day before the subsequent week’s schedule begins, providing recovery between the training weeks.

Advanced endurance athletes may opt for back-to-back days with LT cruise intervals, followed by 1-2 recovery days. If trying this, schedule the harder of the two workouts on the first day.

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About Adam Hodges

Adam Hodges, PhD, is a trail runner, mountain endurance athlete, and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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