Logging Workouts in TrainingPeaks
My ability to effectively monitor and prescribe your training relies on your uploading workout data to TrainingPeaks that includes distance/duration plus heart rate (and/or power).
Using your GPS watch and heart rate strap (and/or power meter) while training makes it easy to automatically upload the data to TrainingPeaks. To connect your device to your TrainingPeaks account, see these TrainingPeaks instructions.
Consistently using both your GPS watch and heart rate strap (and/or power meter) is important to model your training load over time. Heart rate (or power) data is used by TrainingPeaks to calculate a training stress score (TSS) for each workout; the TSS takes into account both the duration and intensity of your workout. I use this metric along with other coaching tools on TrainingPeaks to monitor and prescribe your training. Optional: If you’re interested in learning more about TSS, see “Training Stress Scores (TSS) Explained” in the TrainingPeaks help center.