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Coaching & Training Plans

Whether you’re a DIY athlete or looking for personal guidance, Alp Fitness has an option for you. Choose the level of support that fits your goals.

Coaching

Work one-on-one with Adam for personalized, ongoing coaching.

Ideal for athletes seeking individualized training, close support, and long-term development tailored to their goals and lifestyle.

What coaching includes
• Complimentary initial consultation
• Custom training plan in TrainingPeaks with detailed workouts 
• Training plan updates as needed to keep your training on track
• Ongoing monitoring of your training with feedback on key workouts
• Ongoing communication via email, text, and TrainingPeaks comments
• Phone calls as needed, including optional standing weekly or monthly check-ins

Also included
• TrainingPeaks Premium account
Alp AI Coach 24/7 access

Pricing
• $275/month
• $99 startup fee

Current Availability
Accepting 1 new coaching athletes.

Interested in coaching? 
Contact Adam to schedule a complimentary initial consultation.

Training Plans

Follow a professionally designed training plan on your own schedule.

Ideal for athletes who want structured training without ongoing one-on-one coaching.

What training plans include
• Complete training schedule delivered through TrainingPeaks
• Structured workouts with detailed instructions
• Workout intensity prescribed using Alp Fitness training zones
• Training schedule organized around a defined training period or target event

TrainingPeaks account
A free TrainingPeaks Basic account is all you need to follow your plan. A TrainingPeaks Premium account provides additional planning, calendar, and analysis tools.

Alp AI Coach Included
All training plans include access to Alp AI Coach for the duration of the plan, with 24/7 answers based on the Alp Fitness knowledge base plus interactive tools and calculators for training zones, pacing, race fueling, and more.

Choose plans by event, distance, training phase, or activity.

Trail Running Series (10K to 30K)
Complete 24-Week Training Plan for 10K to 30K
Trail Running Series – Endurance Training
Trail Running Series – Lactate Threshold Training
Trail Running Series – VO2max Training

Ultra Running Series (50K to 50 miles)
Complete 26-Week Training Plan for 50K to 50 miles
Ultra Running Series – VO2max Training for 50K to 50 Miles
Ultra Running Series – Lactate Threshold Training for 50K to 50 Miles
Ultra Running Series – Endurance Training for 50K to 50 Miles

Nordic Ski Series
Nordic Ski Series – Dryland Conditioning for 10K to 30K
Nordic Ski Series – Endurance Training for 10K to 30K
Nordic Ski Series – Lactate Threshold Training for 10K to 30K
Nordic Ski Series – VO2max Training for 10K to 30K
Nordic Ski Series – Complete 16-Week Cross Country Season Plan for 10K to 30K
Nordic Ski Series – Complete 20-Week Cross Country Season Plan for 10K to 30K

Running
Running – Aerobic Base Conditioning
Running – Workout Library
Running – Race Taper

Mental Skills
Goal Setting & Mental Skills Training

View all Alp Fitness training plans on TrainingPeaks →

Looking for individual workouts instead of a full plan?
The Running – Workout Library includes 40+ structured workouts that you can schedule as needed and save to your TrainingPeaks workout library for repeated use. A TrainingPeaks Premium account is required to save the full collection to your workout library.

One-on-One Training Sessions

Personalized workout sessions for athletes who want hands-on coaching or support in the field.

Sessions can include coached interval workouts, strength workouts, guided road or trail runs and rides, and support for long training days — including pacing, fueling, route planning, and logistical support as needed.

Available as a standalone service or as an add-on to ongoing coaching.

Pricing
• First hour: $198
• Hours 2–5: $99/hour
• Hours 6+: $49/hour

Interested in a training session? 
Contact Adam to discuss your goals and schedule a session.

About Adam Hodges

Photo of Adam Hodges
Adam Hodges

Adam Hodges is a mountain endurance athlete and coach. He holds coaching certifications in running, ultrarunning, and triathlon with a specialization in sports psychology from the United Endurance Sports Coaching Academy (UESCA), as well as credentials from USA Triathlon (USAT) and the American College of Sports Medicine (ACSM). He currently works with runners and multisport athletes, and has also coached high school cross country/track and masters swimming. As a USAT All-American triathlete during the 1990s, he competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he won a series title in the XTERRA SoCal Trail Run Series. He is also a two-time USAT Winter Sprint Duathlon age-group national champion. His current pursuits include mountain running and Nordic skiing. Check out his training plans and training guides to help you prepare for your next adventure.