Leaving Post-Activity Comments in TrainingPeaks

In addition to uploading data from your training device, you can add subjective notes in the “Post-activity comments” box. These can be notes on how you felt, weather conditions, other life events going on, etc. I recommend adding comments at least a few times a week, especially for key workouts. These comments provide me with greater insight into how you’re responding to the training. Feedback on what you’re qualitatively experiencing in addition to the quantitative feedback from your training device are both important to helping me monitor and prescribe your training. For more tips, see “Why Is Logging Post-Workout Comments Important and What Should You Include?