How Do You Use Morning Heart Rate to Gauge Recovery?
Understanding how to balance training and recovery is key to any athlete’s success. As an athlete, you need to work...
Training Insights
Evidence-based answers to training questions.
-
-
Why Strong Hips Are Important for Running Form
Are you a runner that has dealt with your share of iliotibial (IT) band or knee problems? Are you a... -
How to Avoid Hip Drop for Better Running Form
Hip abductors play a key role in stabilizing a runner through the gait cycle. The hip abductors—gluteus medius and gluteus... -
How to Maximize Body Position for Economical Running
A common piece of advice given to runners is to “run tall.” To grasp what this looks like, imagine a... -
Why a Strong Core is Important for Good Running Form
The glute max, along with the hamstrings, act as primary hip extensors. And each step you take while running involves... -
Why Do I Urinate More in Cold Weather?
Let’s see if this sounds familiar. You decide to jump into a race during the winter as part of your... -
Why Train with Data?
What is the point of training with data? This question may not even seem worthy of discussion given the fact...
Get in TouchCONTACT