Learn how to create a training plan and schedule key workouts to reach your goals!
To excel in your athletic goals, you need to train with a purpose. Training with a purpose means knowing why you are doing a particular workout and how that workout fits into your overall progression toward your goals. But to train with a purpose, you need a plan. Learn more…
Learn how to use training zones to add precision to your training!
Using training zones allows you to add precision to your workouts. If you’re targeting an upcoming event or performance objective, you need a systematic plan to structure your training around those goals. A key element of any training plan is the use of training zones to help you achieve the right training effects as you progress through your program. Learn more…
Inspiration
Running Happy with Ryan Sandes
Salomon TV presents, “Running Happy with Ryan Sandes & The Okes.” A look back from 2018 as Ryan Sandes returned to the UTMB for the third time: I…
Nordic Skiing in Lapland
Salomon TV presents, “Lapland.” Over three days, filmmakers followed a group of people from a variety of backgrounds throughout their Nordic holidays in Lapland. This what they discovered…
Kilian Jornet Skiing and Running 7 Norwegian Summits in a Single Day
Salomon TV presents, “Kilian Jornet Skiing and Running 7 Norwegian Summits in a Single Day.” Kilian Jornet is considered the greatest mountain runner ever. But he doesn’t consider…
Karoline
Salomon TV presents, “Karoline.” Karoline is living in a little village near Lillehammer in Norway. Skiing has always been a special thing for her. She invites you on…
Spotlight
Jessie Diggins
Salomon TV presents, “Jessie Diggins.” Every champion shares a similar dream: winning an Olympic Medal. Jessie Diggins grew up in Afton, Minnesota; she now holds the rank with some of the world’s best cross-country skiers. Her Olympic Dream, she builds it around a simple foundation: regular training, strong values and hard work. In this episode,…
Training Tips
Differences Between Trail Running vs. Road Running
When you love running it doesn’t really matter much where you do it, on the road or trail, as long as you’re…
When To Use Ski Crampons
AMGA instructor guides Margaret Wheeler and Jeff Ward explain when to use ski crampons and two common ways to put them on.…
How To Prepare The Skin Track Corners For Kick Turning
AMGA Guide Instructor Margaret Wheeler shows four techniques for prepping corners on the skin track to improve kick turns, especially for beginners.…
When To Use A Ski Touring Binding’s Heel Lifter
AMGA certified mountain guides Margaret Wheeler and Jeff Ward talk through the pros and cons of when to use each heel lifter…
