Why Strong Hips Are Important for Running Form Are you a runner that has dealt with your share of iliotibial (IT) band or knee problems? Are you a...
How to Avoid Hip Drop for Better Running Form Hip abductors play a key role in stabilizing a runner through the gait cycle. The hip abductors—gluteus medius and gluteus...
How to Maximize Body Position for Economical Running A common piece of advice given to runners is to “run tall.” To grasp what this looks like, imagine a...
Why a Strong Core is Important for Good Running Form The glute max, along with the hamstrings, act as primary hip extensors. And each step you take while running involves...
A Swimmer’s Guide to Healthy Shoulders Effective swimming starts with healthy shoulders. But in today’s society swimmers begin with a disadvantage if they spent lots of...