Why Do I Urinate More in Cold Weather? Let’s see if this sounds familiar. You decide to jump into a race during the winter as part of your...
How Much Should You Be Eating and Drinking During an Ultramarathon? Ultramarathons have sometimes been called an eating contest while running, given the need for consistent fueling throughout the events. Ultrarunners...
How Much Caffeine is Safe to Ingest During an Ultramarathon? When developing your fueling and hydration plan for an ultramarathon, you also need to take into account how much caffeine...