HRV Helps XC Skiers Get More from Altitude Training Research Says A study titled “Live High–Train Low Guided By Daily Heart Rate Variability In Elite Nordic-Skiers” by Laurent Schmitt...
Classic Cross-Country Skiing for Beginners Classic Cross-Country skiing offers something for everyone, from exercise to beautiful winter scenery. REI partnered with Greg Rhodes of the...
Skate Skiing for Beginners Cross-Country skate skiing offers something for everyone, from great exercise to beautiful winter scenery. REI partnered with Greg Rhodes of...
Cross-Country Skate Skiing Techniques Explained Nordic Ski Lab provides an overview of the five skate skiing techniques, including demos of each technique, along with tips...
How Body Position Works in V2 Skate Skiing Nordic Ski Lab explains body position and how the body moves in V2 skate skiing (One Skate technique in Canada,...