Do Trail Super Shoes Help Mountain Runners?
Research Says A new study, “The Impact of Advanced Footwear Technology on the Performance and Running Biomechanics of Mountain Runners”...
- Home
- Research insights
-
-
Adapting to Super Shoes
Research Says A study titled “Advanced Footwear Technology in Non-Elite Runners: A Survey of Training Practices and Reported Outcomes” by... -
HRV Helps XC Skiers Get More from Altitude Training
Research Says A study titled “Live High–Train Low Guided By Daily Heart Rate Variability In Elite Nordic-Skiers” by Laurent Schmitt... -
What Athletes Need to Know About RED-S
Research Says Two recent studies examine aspects of Relative Energy Deficiency in Sport (RED-S). A systematic review by Alberto Valiño-Marques... -
How to Make the Most of Goal Setting
Research Says Two systematic reviews published in the International Review of Sport and Exercise Psychology examined how goal setting impacts... -
Open Goals Can Unlock Flow, Reduce Pressure
Research Says Four studies collectively examine how different types of goals influence both performance and psychological states, particularly the experience... -
Mental Skills Help Athletes Excel Under Pressure
Research Says In a meta study aimed at identifying key factors and strategies that facilitate performance under pressure, Jacob Hufton... -
Coros vs. Suunto HRV Tracking Compared
In a previous article on Heart Rate Variability (HRV), I discussed how tracking your HRV can help optimize training by... -
When Mountain Ultras Become More About Muscles Than Oxygen
Research Says A study by David Jeker and colleagues (2020) in the European Journal of Sport Science, examined how altitude... -
How to Beat the Heat with Heat Adaptation Training
Hot conditions present a unique challenge for endurance athletes. When temperatures rise, your body’s cooling system competes directly with your...