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Knowledge Check: Periodization

The Admin | November 28, 2022

Guide to Creating Your Training Plan Periodized Training Knowledge Check: Periodization
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  1. Question 1 of 3
    1. Question

    Which training principle states that training adaptations are specific to the system worked?

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  2. Question 2 of 3
    2. Question

    Overtraining results in what?

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  3. Question 3 of 3
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    How does periodization come into play when designing a training plan? Select all that apply.

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