• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Training Plans
  • Courses
  • Books
  • Videos
Alp Fitness logo

Alp Fitness

Alpine Endurance Training

Strava   TrainingPeaks   Instagram   YouTube

Goals

The ABCs of Prioritizing Races and Setting Race Goals

Adam Hodges | March 19, 2015

When it comes to setting your racing goals simply remember your ABCs. Before the season starts, identify the main races you want to target and prioritize those races using these ABCs: A-priority races: The one to three most important races of the season. Training will be designed around these races to allow you to peak for them. Ideally, these will occur together in a … [Read more...] about The ABCs of Prioritizing Races and Setting Race Goals

After Setting Your Goals, Now What?

Adam Hodges | February 12, 2015

Goals

Establishing an ambitious set of goals for the season can sometimes feel like an accomplishment in its own right. But setting your goals is only the first step toward achieving those goals. So what’s next? 1. Make those goals a priority Once you’ve set your goals it’s time to make those goals a priority. That means eradicating those attractive (but inevitably … [Read more...] about After Setting Your Goals, Now What?

Begin it Now

Adam Hodges | January 1, 2013

“Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” These lines, often attributed to Goethe, seem particularly appropriate as the calendar turns the page into the New Year. If you have had your sights set on a dream you have never quite been able to act upon, heed the call. Begin it. Begin it now. Here are three … [Read more...] about Begin it Now

Mental Skills Training: Keeping Your Head in the Game

Adam Hodges | January 6, 2011

"There's nothing either good or bad but thinking makes it so."—Shakespeare Given that optimal performance relies as much on psychology as physiology, the best physical preparation in the world can only take an athlete so far.  As anyone who has ever engaged in a performance activity knows, the situation can induce a significant level of mental stress in addition to the … [Read more...] about Mental Skills Training: Keeping Your Head in the Game

Primary Sidebar

Join the Alp Fitness Strava Club

One Percent for the Planet Business Member logo

Colorado Triathlete

InsideTracker logo

Footer

Alp Fitness
Training Plans | Courses | Books | Videos

Calculators | Glossary | Newsletter

Search by Category

Race Calendars

Ultra-Running | Running | Cross Country Skiing | SkiMo | Triathlon | XTERRA | IRONMAN | UTMB World Series
Alp Multisport Publications
About | Meet the Coach | Contact

Terms of Use | Ads | Privacy Policy

Alp Multisport LLC
Boulder, Colorado
© 2009–2023


One Percent for the Planet Business Member logo