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Two Drills and Two Sets to Improve Your Swimming

Adam Hodges | January 16, 2010

pool

Related:

Three Key Swimming Drills for Better Form A Swimmer’s Guide to Healthy Shoulders Swimming Drills Library: Catch-up Drill Running Drills VideosDrills for Proper Running Form Swimming Drills Library: Rotating, or Side-to-side Kick

Filed Under: Training Tips Tagged With: Drills, Form, Swim, Swimming Drills

About Adam Hodges

Adam Hodges, PhD, is a trail runner, mountain endurance athlete, and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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