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Question 1 of 1
1. Question
Match the breathing and talking cues with the associated training zone.
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- You should be able to comfortably breathe through your nose and tell a long story to someone next to you without needing to slow to catch your breath. Breathing is barely above walking breathing rate. This is your “all day” effort level.
- You should be able to breathe through your nose and hold a back-and-forth conversation with someone running next to you (taking turns to speak). Breathing is moderate and not labored.
- At the lower end, you should still be able to breathe through your nose (although deep and labored) while your ability to talk will be limited to 2-3 sentences at a time. At the higher end, you may be able to say 5-7 words at a time, but will need to breathe through your mouth.
- You may be able to say a single, short word, but only if you have to. Breathing rate is rapid with short, forceful breaths.
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"Easy" Zone
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“Conversational” Zone
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“Comfortably Hard” Zone
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“Uncomfortably Hard” Zone
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