Check your knowledge again with this final quiz!
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Question 1 of 13
1. Question
_____ refers to the effort level put forth during your workouts.
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Question 2 of 13
2. Question
_____ is determined by the total duration (or distance) of your workouts.
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Question 3 of 13
3. Question
Which physiological point represents the intensity level used most during aerobic base training?
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Question 4 of 13
4. Question
At which physiological point does your body start relying more on anaerobic energy pathways than aerobic energy pathways?
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Question 5 of 13
5. Question
Exercising at this physiological point requires an “uncomfortably hard” mouth-breathing effort.
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Question 6 of 13
6. Question
Match the breathing and talking cues with the associated training zone.
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- You should be able to comfortably breathe through your nose and tell a long story to someone next to you without needing to slow to catch your breath. Breathing is barely above walking breathing rate. This is your “all day” effort level.
- You should be able to breathe through your nose and hold a back-and-forth conversation with someone running next to you (taking turns to speak). Breathing is moderate and not labored.
- At the lower end, you should still be able to breathe through your nose (although deep and labored) while your ability to talk will be limited to 2-3 sentences at a time. At the higher end, you may be able to say 5-7 words at a time, but will need to breathe through your mouth.
- You may be able to say a single, short word, but only if you have to. Breathing rate is rapid with short, forceful breaths.
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"Easy" Zone
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“Conversational” Zone
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“Comfortably Hard” Zone
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“Uncomfortably Hard” Zone
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Question 7 of 13
7. Question
What is your functional threshold pace (FTP)?
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Question 8 of 13
8. Question
Which physiological point of interest is your functional threshold pace (FTP) correlated with?
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Question 9 of 13
9. Question
Heart rate zones are specific to the activity; so your running heart rate zones will be different from your cycling or cross country skiing heart rate zones.
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Question 10 of 13
10. Question
Your heart rate does not vary when moving up or down in altitude.
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Question 11 of 13
11. Question
If you are unable to elevate your heart rate into the zone you’re targeting for an interval workout, what should you do?
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Question 12 of 13
12. Question
Running is a more complicated activity than cycling, so running power meters require more complex measurements and algorithms than cycling power meters.
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Question 13 of 13
13. Question
Effectively using a running power meter for trail or mountain running requires establishing power zones for each of the four disciplines of mountain running: flat running, uphill running, uphill hiking, and downhill running.
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