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Recipe: Black Bean Tomato Chili

Adam Hodges | June 12, 2013

This dish spices up black beans for a delicious soup that is easy to make and works well for leftovers the next day.

Ingredients

Black beans

1 can diced tomatoes
2 cans whole black beans
½ cup chipotle (or your favorite) salsa
Pinch of basil

Instructions

Rinse black beans a sieve. In a pot, combine diced tomatoes, black beans, salsa, and basil. Cook over medium heat for about 5-10 minutes while stirring occasionally. Makes 2 bowls.

Nutrition Facts

Serving size 1 bowl (makes 2)

Calories 519

Carbohydrates…………….99.5 grams / 398 calories / 77%
Fat……………………………. 1.8 grams / 16 calories / 3%
Protein……………………… 26.25 grams / 105 calories / 20%
Fiber………………………… 31.5 grams
Sugars………………………… 9.3 grams

Related:

Chia seedsRecipe: Power Breakfast Mix bananasRecipe: Banana Cookies saladRecipe: Chicken Breast Green Salad Recipe: Raw Chocolate Cookies Chia seedsRecipe: Chocolate Chia Milkshake

Filed Under: Nutrition Tips Tagged With: Eating, Recipes

About Adam Hodges

Adam Hodges, PhD, is a trail runner, mountain endurance athlete, and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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