Recipes

This is a great easy-to-make, gluten-free recipe that works well as a pre-workout breakfast or a post-workout (or mid-afternoon) snack. It starts with a basic rice cake. Yes, I know, rice cakes have gotten a bad rap as bland, diet foods. But that’s only if you eat them plain. I was skeptical at first, too, until I tried the recipe below. The truth is that rice cakes act as a … [Read more...] about Recipe: Energized Rice Cakes

Start the day with a hearty breakfast. This oatmeal recipe rounds out traditional oatmeal with some healthy omega-3 and omega-6 fatty acids plus the antioxidant properties of delicious blueberries. And by using frozen blueberries, you don’t have to relegate this meal only to blueberry season! Ingredients 1 cup water½ cup oatmeal¾ cup (frozen) blueberries1 tablespoon … [Read more...] about Recipe: Blueberry Oatmeal

This dish spices up black beans for a delicious soup that is easy to make and works well for leftovers the next day. Ingredients 1 can diced tomatoes2 cans whole black beans½ cup chipotle (or your favorite) salsaPinch of basil Instructions Rinse black beans a sieve. In a pot, combine diced tomatoes, black beans, salsa, and basil. Cook over medium heat for about … [Read more...] about Recipe: Black Bean Tomato Chili

People seem to either love chia seeds or don’t. But if you’re a fan of chia, here’s another way to incorporate them into your pre- or post-workout fueling. This “milkshake” uses soy milk and gets its thickness from the gelatinous property of chia sees when allowed to soak in liquid. The drink is easy to make and works great for a quick pre-workout breakfast or to refuel … [Read more...] about Recipe: Chocolate Chia Milkshake

As a general rule, energy bars should not be used as a replacement for meals or snacks throughout the day. Instead, they should be reserved for long training sessions when you need to replace calories to sustain energy levels. Better to reach for whole foods—that include fruits, nuts, vegetables, lean proteins—to fuel hunger and replenish nutrients between meals. But I have … [Read more...] about Four Creative Recipes for Clif Bar Aficionados