A strong, functioning back is vital to the pursuit of any athletic endeavor. If you are an athlete suffering from low back problems, what are you actively doing to overcome those problems?
If your only answer is “rest” or “abstaining from activity,” consider that inactivity or simply resting fails to achieve what you need most—stronger tissues.
Functional strength exercises that focus on improving core postural stability—such as the one featured in the video below—should form an important component of any athlete’s repertoire (along with attention to proper posture while sitting and standing) to ensure a healthy, strong back and spine.
