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Swimming Drills Library: Finger-tip Drag Drill

Adam Hodges | June 20, 2012

pool

This drill allows you to work on the recovery portion of the stroke.

As you lift your arm out of the water for the recovery, imagine a string tied to your elbow.  Keep your arm relaxed and let this imaginary string lift your arm by your elbow and carry it around to the entry of your next stroke.  This is the basic idea of how the bent-arm recovery should feel.

The finger-tip drag drill provides you with more kinesthetic feedback.  To do the drill, let your fingertips skim across the surface of the water during the recovery phase.  This will help you gain a better feel for the correct positioning of the bent-arm during recovery.

Related:

Three Key Swimming Drills for Better Form Two Drills and Two Sets to Improve Your Swimming Swimming in Drag: Pros and Cons of Drag Suits Swimming Drills Library: Fists Drill Swimming Drills Library: Rotating, or Side-to-side Kick

Filed Under: Training Tips Tagged With: Drills, Form, Swim, Swimming Drills

About Adam Hodges

Adam Hodges is a mountain endurance athlete and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). He has coached runners, ultrarunners, and triathletes, as well as high school cross country and track, and masters swimming. As a USAT All-American triathlete during the 1990s, he competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he won a series title in the XTERRA SoCal Trail Run Series. His current pursuits include mountain running, ultrarunning, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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