• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Training Plans
  • Courses
  • Books
  • Videos
Alp Fitness logo

Alp Fitness

Alpine Endurance Training

Strava   TrainingPeaks   Instagram   YouTube

Functional Strength Videos

Video: Introductory Level Core Strength Training

Adam Hodges | May 5, 2013

This video demonstrates four basic exercises that can be done to strengthen the core. … [Read more...] about Video: Introductory Level Core Strength Training

Video: Advanced Level Core Strength Training

Adam Hodges | May 4, 2013

This video demonstrates two advanced exercises that can be done to strengthen the core. … [Read more...] about Video: Advanced Level Core Strength Training

Video: Standing Hip Abductions

Adam Hodges | May 3, 2013

Standing Hip Abductions

These are a standing version of the Lying Hip Abductions (aka Side/Lying Leg Raises or "Jane Fondas"). The standing version engages more core muscles as you balance on one leg. Stand on one foot. Maintain tall and straight body position. Squeeze medial glute (side of hip) to abduct (move away from body) as far as you can. Return leg to midline in a controlled manner. … [Read more...] about Video: Standing Hip Abductions

Video: Eccentric Calf Raises

Adam Hodges | April 5, 2013

Eccentric Calf Raises

Raise up with both legs and down with one leg. Stage 1: body weight to flat Stage 2: body weight to drop (done on stair or slant board) Stage 3: progressively add weight in a backpack up to 45-55 pounds » More on functional strength … [Read more...] about Video: Eccentric Calf Raises

Video: Achilles Drill for Runners

Adam Hodges | April 2, 2013

Achilles Drill

Stand so that you face a wall two feet away. Keep your entire foot on the ground and allow your body to roll forward at the ankle so that you “fall” into the wall. (Use your hands to stop your chest from hitting the wall.) The goal is to avoid the tendency to push off at the ankle (as you “fall” into the wall). You want to replicate this motion while running. When running, … [Read more...] about Video: Achilles Drill for Runners

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

One Percent for the Planet Business Member logo

Colorado Triathlete Multisport Club

InsideTracker logo

Footer

Alp Fitness
Training Plans | Courses | Books | Videos

Calculators | Glossary | Newsletter

Search by Category

Race Calendars

Ultra-Running | Running | Cross Country Skiing | SkiMo | Triathlon | XTERRA | IRONMAN | UTMB World Series
Alp Multisport Publications
About | Meet the Coach | Contact

Terms of Use | Ads | Privacy Policy

Alp Multisport LLC
Boulder, Colorado
© 2009–2023


One Percent for the Planet Business Member logo