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Video: Quadriceps Activation

Adam Hodges | June 1, 2012

This video is part of a series demonstrating the first part of a dynamic warm up: neuromuscular activation.

Balance on one leg while straightening the opposite one. The effort should be just enough to activate the muscle. Hold for 6 to 10 seconds; and switch to the other leg. Complete 2 to 3 repetitions on each leg.

Videos in this series:

  • Core Snap and Backward Lean
  • Quadriceps Activation
  • Medial Glutes Activation
  • Hip Flexors, Hamstrings, Glutes Activation
  • Progression toward Balance Drills
  • Full Muscle Activation Sequence

Related:

Video: Core Snap and Backward Lean Video: Medial Glutes Activation Video: Hip Flexors, Hamstrings, Glutes Activation Video: Neuromuscular Activation Warm-up Sequence Video: Balance Drills

Filed Under: Videos Tagged With: Drills, Dynamic Warmup Videos, Flexibility, Form, Run

About Adam Hodges

Adam Hodges is a mountain endurance athlete and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). He has coached runners, ultrarunners, and triathletes, as well as high school cross country and track, and masters swimming. As a USAT All-American triathlete during the 1990s, he competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he won a series title in the XTERRA SoCal Trail Run Series. His current pursuits include mountain running, ultrarunning, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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