Nordic Ski Lab provides an overview of the five skate skiing techniques, including demos of each technique, along with tips for skiers just getting started in skate skiing. … [Read more...] about Cross-Country Skate Skiing Techniques Explained
Cross-Country Skate Skiing for Beginners
Cross-Country skate skiing offers something for everyone, from great exercise to beautiful winter scenery. REI partnered with Greg Rhodes of the Professional Ski Instructors of America (PSIA) to give you all the basics for your first day on the trail so you'll be flying down the trail with ease in no time. … [Read more...] about Cross-Country Skate Skiing for Beginners
Classic Cross-Country Skiing for Beginners
Classic Cross-Country skiing offers something for everyone, from exercise to beautiful winter scenery. REI partnered with Greg Rhodes of the Professional Ski Instructors of America (PSIA) to give you all the basics for your first day on the trail so you'll be gliding over the snow with ease in no time. … [Read more...] about Classic Cross-Country Skiing for Beginners
Cross-Country Ski Gear Checklist
Want to give cross-country skiing a try but don't what gear to bring? Greg Rhodes of the Professional Ski Instructors of America (PSIA) gives you the rundown of everything you'll need for a day on the trails—from skis and boots to what to wear. … [Read more...] about Cross-Country Ski Gear Checklist
How to Determine Your Swimming Pace Zones
How do you determine your swimming pace zones? Read this guide to find out--excerpted from The Triathlete's Training Guide. Pace is another means of measuring and monitoring your training intensity. The advantage of pace is that it can be easily gauged with a watch or pace clock. Pace works best when the terrain is relatively constant, such as in the pool. But pace can be … [Read more...] about How to Determine Your Swimming Pace Zones