This is a great easy-to-make, gluten-free recipe that works well as a pre-workout breakfast or a post-workout (or mid-afternoon) snack. It starts with a basic rice cake. Yes, I know, rice cakes have gotten a bad rap as bland, diet foods. But that’s only if you eat them plain. I was skeptical at first, too, until I tried the recipe below. The truth is that rice cakes act as a … [Read more...] about Recipe: Energized Rice Cakes
Nutrition & Hydration
Exercise and Fluid Replacement
By Brad A. Roy, Ph.D., FACSM, FACHE Water composes more than half the human body and is essential in the function of our cells. Temperature maintenance and circulation are but a few vital processes dependent on this important fluid. Thus, an appropriate fluid balance is important to our health and well-being. When we exercise, our body uses various fuels (carbohydrate, … [Read more...] about Exercise and Fluid Replacement
Avoid the Hyperinsulin Effect and Stay Off the Blood Sugar Rollercoaster
On a recent trip to Portland, Oregon, I had the opportunity to stop by the original location of the infamous Voodoo Doughnut shop. Open 24 hours a days, 7 days a week (except Thanksgiving, Christmas, and New Year’s), Voodoo is acclaimed for serving up some incredibly creative renditions of that fried dough confectionary. And when I say creative, I mean bordering on the fanciful … [Read more...] about Avoid the Hyperinsulin Effect and Stay Off the Blood Sugar Rollercoaster
Recipe: Blueberry Oatmeal
Start the day with a hearty breakfast. This oatmeal recipe rounds out traditional oatmeal with some healthy omega-3 and omega-6 fatty acids plus the antioxidant properties of delicious blueberries. And by using frozen blueberries, you don’t have to relegate this meal only to blueberry season! Ingredients 1 cup water½ cup oatmeal¾ cup (frozen) blueberries1 tablespoon … [Read more...] about Recipe: Blueberry Oatmeal
Recipe: Black Bean Tomato Chili
This dish spices up black beans for a delicious soup that is easy to make and works well for leftovers the next day. Ingredients 1 can diced tomatoes2 cans whole black beans½ cup chipotle (or your favorite) salsaPinch of basil Instructions Rinse black beans a sieve. In a pot, combine diced tomatoes, black beans, salsa, and basil. Cook over medium heat for about … [Read more...] about Recipe: Black Bean Tomato Chili