It’s no secret that swimming is a technique intensive sport. Whether your goal is to develop a healthy and injury-free fitness routine or to perform faster in races, good form is a fundamental prerequisite. Here are three key drills to help you become more efficient in the water. Rotating, or side-to-side kick Freestyle and backstroke are both “side-to-side strokes” in … [Read more...] about Three Key Swimming Drills for Better Form
Swimming
Two Drills and Two Sets to Improve Your Swimming
While attention to good form is a year round project, this time of the year is particularly conducive to establishing good habits in the water. As you transition from your off-season to begin preparing for the rigors of early season base training, you have an opportunity to leave bad habits behind and start fresh with your training. As you dive back into the pool, … [Read more...] about Two Drills and Two Sets to Improve Your Swimming