Video: Backward Walk with Waist Bend

Adam Hodges | June 2, 2012

This video is part of a series demonstrating the second part of the warm up: dynamic stretching.

Starting in a standing position, hinge forward at the waist by pushing the butt backward. Return to the standing position, and take a half step backward with one foot. Hinge forward again at the waist. Return to the standing position, and take a half step backward with the other foot. Repeat this motion for about 10 meters to warm up your lower back and hamstrings.

Videos in this series:

About Adam Hodges

Adam Hodges is a mountain endurance athlete and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.