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Video: Dynamic Stretching

Adam Hodges | June 2, 2012

The full warm up consists of three parts: neuromuscular activation, dynamic stretching, and finally the standard cardiovascular component. This video focuses on the second part of the warm up—dynamic stretching—and demonstrates exercises you can do to prepare for your run.

Videos in this series:

  • High Knee Hurdle Walk
  • Straight Leg Walk
  • Backward Walk with Waist Bend
  • Toe Walk
  • Heel Walk
  • Loosening Skips
  • Full Dynamic Stretching Sequence

Related:

The Dynamic Run Warm-up, Part 2: Dynamic Stretching Video: High Knee Hurdle Walk Running Drills VideosVideo: Backward Walk with Waist Bend Video: Straight Leg Walk Video: Toe Walk

Filed Under: Videos Tagged With: Drills, Dynamic Warmup Videos, Flexibility, Form, Run, Running Drills Videos

About Adam Hodges

Adam Hodges, PhD, is a trail runner, mountain endurance athlete, and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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