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Video: Heel Walk

Adam Hodges | June 2, 2012

This video is part of a series demonstrating the second part of the warm up: dynamic stretching.

For the heel walk, walk 10 to 20 on your heels. This will engage the muscles on the front part of your lower leg (i.e. tibialis anterior).

Videos in this series:

  • High Knee Hurdle Walk
  • Straight Leg Walk
  • Backward Walk with Waist Bend
  • Toe Walk
  • Heel Walk
  • Loosening Skips
  • Full Dynamic Stretching Sequence

Related:

Video: High Knee Hurdle Walk Running Drills VideosVideo: Backward Walk with Waist Bend Video: Straight Leg Walk Video: Toe Walk Video: Loosening Skips

Filed Under: Videos Tagged With: Drills, Dynamic Warmup Videos, Flexibility, Form, Run

About Adam Hodges

Adam Hodges, PhD, is a trail runner, mountain endurance athlete, and coach with credentials from the United Endurance Sports Coaching Academy (UESCA), USA Triathlon (USAT), and the American College of Sports Medicine (ACSM). In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing. Check out his training plans and courses to help you prepare for you next adventure.

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